Weigh In record (no journal entry) for 18 February 2017
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81.7 kg
Lost so far: 8.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2526 kcal
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Fat: 52.20g | Prot: 125.23g | Carbs: 366.78g.
Breakfast: Eiweissdrink, Breakfast Coffee. Lunch: Orangensaft, Breakfast Coffee, REWE Bäcker Brötchen, Gekochtes Ei, Marmelade, Gut & Günstig Quark 40%. Dinner: Grappa, Zucker, hanuta Hanuta Minis, Espresso, Champignons, Schmitz Gekochter Schinken, Pizza Margarita. Snacks/Other: Power System Crunchy Bar Peanutbutter, Zucker, Espresso, Haribo Cola Fläschchen. more...
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3294 kcal
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Exercise:
Home Training - 1 hour and 35 minutes, Laufen - 10km/h - 6m/km - 34 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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