Weigh In record (no journal entry) for 18 February 2017
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93.6 kg
Lost so far: 15.0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1205 kcal
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Fat: 58.71g | Prot: 68.54g | Carbs: 103.55g.
Breakfast: Hillshire Farm Oven Roasted Turkey Breast, Millville Quick Grits, Poached Egg. Lunch: Dunkin' Donuts Egg & Cheese Wake-Up Wrap. Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, Detour Lower Sugar Whey Protein Bar - Caramel Peanut, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...
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Losing 3.2 kg a Week
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