Weigh In record (no journal entry) for 18 February 2017
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86.1 kg
Lost so far: 5.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2080 kcal
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Fat: 74.61g | Prot: 70.37g | Carbs: 152.40g.
Breakfast: Elstar, Landliebe Joghurt - Original 3,8% Fett, REWE Bio Ahornsirup, Chiquita Banane, Ja! Walnusskerne, Kölln Blütenzarte Flocken. Dinner: Gekochter Rosenkohl, Currywurst, König Pilsener Pils, König Pilsener Pils, König Pilsener Pils, Austern, Riesling. Snacks/Other: Mousse au Chocolat, Metzger Rindertatar. more...
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Gaining 2.1 kg a Week
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hartflow's Weight History
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