jueansch's Journal, 18 Feb 17

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Weigh In record (no journal entry) for 18 February 2017

96.1 kg Lost so far: 3.9 kg. Still to go: 11.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 February 2017:

608 kcal

Fat: 22.42g | Prot: 20.68g | Carbs: 80.40g. Breakfast: Gutes Land Gouda, Tee mit Milch, Milfina Butter, Marmelade, Lidl Buttermilchbrot. Dinner: Basmati-Reis (Gekocht). more...

2704 kcal

Exercise: Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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jueansch's Journal, 18 Feb 17

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jueansch's Weight History