Weigh In record (no journal entry) for 18 February 2017
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79.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2746 kcal
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Fat: 47.97g | Prot: 162.89g | Carbs: 413.53g.
Breakfast: Now Foods Ultra Omega 3, Gocciole Biscotti, Mela, Pavesini Pavesini al Cacao, 100% Sciroppo d'acero, Kellogg's Rice Krispies, Fage Yogurt Greco Total 0%. Lunch: Pavesini Pavesini al Cacao, San Carlo 1936 Antica Ricetta, Bresaola, il Fior di Loto Segale Pane. Dinner: Carote, Petto di Pollo, Carne, De Cecco Penne Rigate Kamut. Snacks/Other: Selex Gallette di Riso, Powerhouse Nutrition Isolactoglobulin 100 Instant Whey, Banana. more...
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Losing 0.4 kg a Week
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