Weigh In record (no journal entry) for 18 February 2017
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93.1 kg
Lost so far: 5.8 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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2982 kcal
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Fat: 120.25g | Prot: 62.89g | Carbs: 408.35g.
Breakfast: Dattel, Vollmilch, Orangensaft, Mandeln, Rosinen, Alnatura Leinsamen Geschrotet, SPAR Vollkorn Müsli. Lunch: McDonald's Pommes Frites (Groß), McDonald's Chicken Deal. Dinner: Speiseeis. Snacks/Other: Palazzo Choco Snack, Casali Rumkugeln, Bella Knuspertraum, Milky Way Milky Way. more...
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Losing 1.2 kg a Week
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Mac Alex's Weight History
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