Weigh In record (no journal entry) for 18 February 2017
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63 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1672 kcal
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Fat: 70.78g | Prot: 43.08g | Carbs: 164.35g.
Breakfast: Früchtetee, Nutella, Weizen Toasties. Lunch: Lila Bäcker Gedeckter Apfelkuchen, Früchtetee, Brotland Sonnenblumenkernbrot, Kaffee mit Milch und Zucker. Dinner: Knorr Hackfleisch Käse-Suppe mit Lauch. Snacks/Other: Ferrero Küsschen, Smarties Smarties Mini, Ouzo. more...
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Losing 0.2 kg a Week
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