Weigh In record (no journal entry) for 18 February 2017
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1493 kcal
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Fat: 55.29g | Prot: 88.04g | Carbs: 167.88g.
Breakfast: REWE Bäcker Brötchen, Géramont Weichkäse mit Joghurt, Ponnath Prosciutto Cotto, Marmelade, Nutella Nutella, Brunch Brunch Original, Harry Mehrkornbrötchen (70g). Lunch: Pflanzenöl, Mondamin Mehlschwitze, Brunch Brunch Original, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wilhelm Brandenburg Putenschnitzel. Dinner: REWE Beste Wahl Feine Gürkchen, Stockmeyer Leberwurst Fein, REWE Bäcker Brötchen. Snacks/Other: Dr. Oetker Philadelphia-Torte. more...
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Losing 0.7 kg a Week
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Melli.P.'s Weight History
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