Weigh In record (no journal entry) for 18 February 2017
|
54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 February 2017:
|
742 kcal
|
Fat: 23.42g | Prot: 80.13g | Carbs: 49.71g.
Breakfast: Mein Q Quarkcreme Protein Vanille, Kaffee, Arla Kaergarden Ungesalzen, Mühlenhof Deutsches Corned Beef. Lunch: Bratkartoffeln, Schweineleber. Dinner: McDonald's Eistüte. more...
|
|
1803 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|