Weigh In record (no journal entry) for 18 February 2017
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 18 February 2017:
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1230 kcal
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Fat: 42.07g | Prot: 93.70g | Carbs: 149.44g.
Breakfast: Gemengd Gehakt, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Muesli Dried Fruit, Delhaize Halfvolle Melk, Lijnzaad, Boni Sinaasappelsap. Lunch: Uien, Ketchup, Cora Champignons, Gemengd Gehakt, Zalm uit Blik, Vezelrijk Meergranenbrood (Caloriearm). Dinner: Wortelen, Devos Lemmens Special Saus, Bereide Uien, Spaghetti. Snacks/Other: Boni Halfvolle Melk, Koffie, Lidl Cologran Tafelzoetstof, Coca-Cola Coca-Cola Light. more...
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1887 kcal
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Exercise:
Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 4 hours and 15 minutes, Sleeping - 10 hours, Shopping - 15 minutes, Watching TV/Computer - 2 hours, Housework - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, computer spelen, internet surfen - 4 hours. more...
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Losing 1.4 kg a Week
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Bolke1972's Weight History
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