Weigh In record (no journal entry) for 18 February 2017
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67.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1683 kcal
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Fat: 68.42g | Prot: 89.25g | Carbs: 170.55g.
Breakfast: Banaan, Quaker Havermout (40g), AH Halfvolle Melk, AH Doosjevol Blauwe Bessen. Lunch: AH Jonge Goudse Kaas 48+, Gebakken Ei, Waldkorn Brood. Dinner: AH Goudse Kaas Belegen 30+, HAK Bruine Bonen, AH Biologisch Mager Rundergehakt, AH Zoete Puntpaprika, AH Burrito Seasoning Mix, Bakboter, AH Tortilla Chips Original, AH Blokjes Tomaat in Tomatensap, Bonduelle Crispy Maïs Bio. Snacks/Other: AH Walnoten Ongezouten, Danone Danio Vanille Kwark, Dolce Gusto Café Au Lait, Danone Danio Vanille Kwark. more...
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Losing 25.2 kg a Week
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snoezeloes79's Weight History
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