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👍
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67.2 kg
Lost so far: 5.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1351 kcal
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Fat: 78.80g | Prot: 61.96g | Carbs: 95.46g.
Breakfast: Endivien, Chicorée, Eskariol oder Römersalat, Kaufland Cappuccino Choco, Banane, Gletscherkrone Premium Müsli Früchte & Nüsse. Lunch: Kokosöl, Hähnchenbrustfilet, Aldi Bio Gemüsepfanne Mediterrane Art, Lidl Stremellachs Natur, Bönsel Kochkäse 40%, Tomaten, Lidl Eisbergsalat. Dinner: Gut & Günstig Delikatess Gewürzgurken, Milbona Kaffeesahne 12%, Kaffee (Gemahlen). Snacks/Other: Simply Sunny Nuss-Mix Ungeröstet. more...
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2018 kcal
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Exercise:
Desk Work - 1 hour, Shopping - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Driving - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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carnitin's Weight History
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