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2017 17 02 1,06km 1381 Schritte
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123.3 kg
Lost so far: 11.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2017:
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1665 kcal
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Fat: 114.32g | Prot: 57.96g | Carbs: 100.55g.
Breakfast: Leberwurst, Globus Fleischwurst, Eiersalat, Weizenbrötchen, Bioland Bio Dinkelbrot, Kaffee mit Milch und Zucker, Butter (Gesalzen). Lunch: Globus Rohesser, Linseneintopf. Dinner: Bioland Bio Dinkelbrot, Butter (Gesalzen), Blutwurst, Leberwurst, Globus Fleischwurst. Snacks/Other: Kohlrabi, Mineralwasser, Almighurt Erdbeere. more...
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4518 kcal
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Exercise:
Watching TV/Computer - 3 hours, Stairs (Climbing Stairs) - 30 minutes, Showering - 30 minutes, Desk Work - 2 hours, Sitting - 5 hours, Sleeping - 6 hours, Resting - 5 hours, Working - 2 hours. more...
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Losing 6.3 kg a Week
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Silberfuchs's Weight History
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