TiffanySmoots's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

88.5 kg Lost so far: 0 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

306 kcal

Fat: 15.59g | Prot: 37.53g | Carbs: 1.30g. Breakfast: Egg Omelet or Scrambled Egg (Fat Added in Cooking). Dinner: Chicken Meat (Roasting), Roasted Broiled or Baked Chicken Wing. more...

2898 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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TiffanySmoots's Journal, 17 Feb 17

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TiffanySmoots's Weight History