Weigh In record (no journal entry) for 29 January 2012
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141.2 kg
Lost so far: 12.8 kg.
Still to go: 46.2 kg.
Diet followed: 100%.
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View Diet Calendar, 29 January 2012:
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1914 kcal
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Fat: 47.64g | Prot: 112.25g | Carbs: 250.03g.
Breakfast: Gold Standard 100% Whey Protein Shake. Lunch: Roast Chicken Dinner, Dim Sim. Dinner: Rich Beef Casserole, Basmati Rice. Snacks/Other: Chicken McNuggets (6 Pieces), ice cream, apple, weightwatchers fruit salad, banana, jelly, Fruit Cereal Bars - Apple Crumble. more...
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4818 kcal
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Exercise:
Driving - 3 hours, Exercise machine (slow) - 20 minutes, Desk Work - 11 hours and 40 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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