Weigh In record (no journal entry) for 27 January 2012
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140.2 kg
Lost so far: 16.3 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2012:
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1637 kcal
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Fat: 56.26g | Prot: 129.57g | Carbs: 149.78g.
Lunch: Chipotle Lettuce, Chipotle Corn Salsa, Chipotle Steak, Chipotle Rice, Chipotle Cheese. Dinner: Dry Cheese Sauce Mix, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat), TOPS POTATO & CHEDDEAR PIEROGIES. Snacks/Other: Chocolate Chip Cookie. more...
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4194 kcal
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Exercise:
Resting - 7 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 2 hours. more...
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Gaining 0.7 kg a Week
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