windfreak's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

97.3 kg Lost so far: 3.5 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

685 kcal

Fat: 42.19g | Prot: 41.57g | Carbs: 30.40g. Breakfast: Kaffee, REWE Kassler, Filinchen Original, Multipower Fit Active Drink, Gekochtes Ei. Lunch: Lidl Salat Mexicana mit French-Dressing. Dinner: Saladinettes Salat Mexicana. more...

3576 kcal

Exercise: Sleeping - 7 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Resting - 5 hours, Sitting - 7 hours. more...

Losing 0.6 kg a Week

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windfreak's Journal, 17 Feb 17

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windfreak's Weight History