Weigh In record (no journal entry) for 17 February 2017
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57 kg
Lost so far: 2.8 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1484 kcal
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Fat: 86.56g | Prot: 47.56g | Carbs: 135.23g.
Breakfast: Натуральный Сыр, Вареное Яйцо, Чай с Лимоном. Lunch: Бургер Кинг Бельгийская Вафля с Мороженым, Салат Цезарь. Dinner: Чай с Лимоном, Сырники. Snacks/Other: Апельсины, Мандарины, Мороженое, Яблочный Штрудель. more...
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1801 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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