|
A big drop. This is good. I get the feeling that this will be followed by a week or so of little or no movement.
|
106.3 kg
Lost so far: 3.9 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1254 kcal
|
Fat: 19.16g | Prot: 55.30g | Carbs: 206.91g.
Breakfast: Bananas, Herbal Tea (Other Than Chamomile, Brewed), Dannon Light & Fit Greek - Raspberry, Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bumble Bee Smoked Salmon Fillets in Oil. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Pinot Gris (Grigio) Wine, Peaches, Healthy Choice Cafe Steamers Tortellini Primavera Parmesan. more...
|
Losing 1.9 kg a Week
|
 Comments
That's okay -- the laws of physics are on our side, burn more calories than you eat -- regardless of what the scales say. Plateaus are part of the process even if it feels like nothing is happening, our bod's are adjusting to the New Normal weight. Personally, I take a perverse delight in knowing our physiologies are kicking and screaming all the way coming for all of us --
17 Feb 17 by member: Stringofpearls
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Fledgist's Weight History
|