Weigh In record (no journal entry) for 17 February 2017
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73 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 February 2017:
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901 kcal
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Fat: 18.18g | Prot: 56.59g | Carbs: 133.89g.
Breakfast: Café Instantáneo, Jamón de Pavo, Unimarc Pan Pita Integral. Lunch: Sopa de Verduras, Pechuga de Pavo, Tomates. Dinner: Rebanadas de Jamón. Snacks/Other: Vivo 4 Semillas, Loncoleche Leche Descremada sin Lactosa, Durazno, Regimel Jalea, Plátano, Manzana Verde. more...
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2238 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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