Weigh In record (no journal entry) for 21 February 2010
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80.9 kg
Lost so far: 2.3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2010:
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1994 kcal
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Fat: 70.72g | Prot: 129.97g | Carbs: 216.87g.
Lunch: Navels Oranges, Solid White Albacore Tuna, Tap Water, Fat Free Italian Dressing, Mixed Salad Greens. Dinner: Coffee with Cream and Sugar, 100% Pure Orange Juice, Churn Style Butter, 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast, Mixed Vegetables (Frozen), Light Santa Fe Style Chicken Soup. Snacks/Other: Coffee with Cream and Sugar. more...
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2226 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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judochop236's Weight History
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