Weigh In record (no journal entry) for 17 February 2017
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47 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1825 kcal
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Fat: 48.60g | Prot: 133.75g | Carbs: 214.89g.
Breakfast: Maret Macar Salam, Untad Untad Saf Kepek, Teksüt Lor Peynir, Avocados, Pınar Üçgen Peynir, Olives, Egg White, Fit & Active Sugar Free Strawberry Preserves, Oranges. Lunch: Pink Lady Apples, Kiwi Fruit, BPI Sports Best Protein - Chocolate Brownie, Doğalsan Yulaf Kepeği, Millville Oats, Simply Nature dark chocolate 70%, Dried Coconut (Shredded, Sweetened), Calve Fistik Ezmesi, Eti Lifalif Kuru Meyveli ve Fındıklı Müsli. Dinner: Pinar Suzme Yogurt, Kırmızı Domates, Chicken Breast, Kırmızı Domates, Saban Esmer Pilavlık Bulgur. Snacks/Other: Butterfinger, Simbat Beyaz Leblebi, Jif Peanut Powder, Sek Light Günlük Süt, Tvorog Cheesecake, International Delight Sugar Free French Vanilla Coffee Creamer. more...
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1381 kcal
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Exercise:
Abdominal (Sit Ups) - 7 minutes, Weight Training (moderate) - 30 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Studying - 1 hour, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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