Weigh In record (no journal entry) for 17 February 2017
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150.9 kg
Lost so far: 61.4 kg.
Still to go: 60.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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3360 kcal
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Fat: 118.91g | Prot: 124.08g | Carbs: 374.50g.
Breakfast: Welch's Dragon Fruit Mango Juice, Bologna, Egg, Mayonnaise, Hamburger or Hotdog Rolls. Lunch: Whiskey, Olive Garden Cheese Ravioli with Tomato Sauce, Meat or Poultry Gravy (Low Sodium). Dinner: Ore-Ida Tater Tots, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Tomatoes, Mayonnaise, Whiskey. Snacks/Other: Seagram's Escapes Bahama Mama. more...
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5597 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 2 hours and 40 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rambler747's Weight History
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