Weigh In record (no journal entry) for 17 February 2017
|
117.9 kg
Lost so far: 2.0 kg.
Still to go: 38.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1355 kcal
|
Fat: 57.72g | Prot: 131.64g | Carbs: 80.84g.
Breakfast: Pepper Jack Cheese, Extra Lean Sliced Deli Turkey Ham, Sargento Natural Sliced Colby-Jack Cheese, Sugar, Coffee, Save-A-Lot Hazelnut Coffee Creamer. Lunch: Kathie's Kitchen Super Seedz Gourmet Pumpkin Seeds (Somewhat Spicy), Nestle Pure Life Purified Water (Bottle), Brown Rice (Medium-Grain, Cooked), Giant Eagle Frozen Boneless Skinless Chicken Tenderloins, Bolthouse Farms Baby-Cut Carrots. Dinner: Glory Foods Kale Greens, Aldi AHI TUNA STEAKS. Snacks/Other: Marketside Spinach Artichoke Dip, Shearer's Yellow Round Tortilla Chips. more...
|
|
3418 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SoapinMamaT's Weight History
|