Weigh In record (no journal entry) for 17 February 2017
|
94.1 kg
Lost so far: 14.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1020 kcal
|
Fat: 44.84g | Prot: 90.91g | Carbs: 67.52g.
Breakfast: Cream of Wheat Enriched Farina (2-1/2 Minute), Poached Egg, Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage. Lunch: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries, Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hillshire Farm Oven Roasted Turkey Breast. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|