Weigh In record (no journal entry) for 17 February 2017
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64.2 kg
Lost so far: 15.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1351 kcal
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Fat: 48.18g | Prot: 35.01g | Carbs: 189.46g.
Dinner: Sontner Joghurt Minis, Mirácoli Spaghetti mit Tomatensoße. Snacks/Other: Alnatura Vollmilch Schokolade, Sontner Joghurt Minis, Müller Frucht Buttermilch Himbeere, Äpfel, Alnatura Vollmilch Schokolade. more...
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2781 kcal
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Exercise:
Reading - 3 hours, Housework - 1 hour, Driving - 1 hour, Working - 8 hours, Walking (moderate) - 5/kph - 1 hour, Hanging Laundry - 10 minutes, Sitting - 5 hours, Sleeping - 4 hours and 50 minutes. more...
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steady weight
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melliunger's Weight History
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