Weigh In record (no journal entry) for 17 February 2017
|
77.8 kg
Lost so far: 10.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2017:
|
1058 kcal
|
Fat: 32.61g | Prot: 59.31g | Carbs: 128.75g.
Breakfast: Gutes Land H-Milch - Fettarme 1,5% Fett, Nordwaldtaler Zarte Haferflocken, REWE Bio 5-Korn-Müsli, Milbona Speisequark Magerstufe, Kaffee mit Milch. Lunch: Mandarine. Dinner: REWE Beste Wahl Gouda Alt, Harry Vital + Fit Brot (56g), Schwarzbrot, Milbona Speisequark Magerstufe, Rote Paprika, Gurke (Geschält), Eisbergsalat. Snacks/Other: Biscoteria Gebäckmischung. more...
|
|
2304 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|