Weigh In record (no journal entry) for 17 February 2017
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1017 kcal
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Fat: 15.63g | Prot: 74.34g | Carbs: 141.23g.
Breakfast: Naturjoghurt (Fettarm), Champ Body Shape Protein 90 Shake, K-Bio Agavendicksaft, Knusperone Haferflocken, Gut & Günstig Milch, Senseo Extra Mild. Lunch: Real Quality Tomatenstücke Fein Gehackt mit Kräutern, Dorfmühle Dinkelnudeln. Dinner: Kaffee mit Milch, Globus Beeren-Mix TK, Champ Body Shape Protein 90 Shake Plus L-Carnetine. more...
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1988 kcal
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Exercise:
Jillian Michaels SHRED Level 1 - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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buchliebhaberin87's Weight History
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