Weigh In record (no journal entry) for 17 February 2017
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100 kg
Lost so far: 23.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1862 kcal
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Fat: 137.49g | Prot: 132.63g | Carbs: 27.88g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Peyman İç Fındık, Lor Peyniri, Avokado, Sütaş Kaşar Peyniri, Mantar, Zeytinyağı, Tereyağı, Yumurta, Ispanak. Dinner: Brokoli, Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Marul, Fırında Pişmiş veya Izgara Somon, Zeytinyağı. more...
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Losing 0.7 kg a Week
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Gallypolly's Weight History
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