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A little surprised as wt went up, but I have taken up swimming 3x a wk @ 3/4 of a mile, so I believe that I'm building muscle also. Be patient. I have been staying in the 1500-2000 calorie range, I probably need to push more 1700-1800. According to this site my swimming burns up 800 cals, so I will tighten up on cals. I have also been fasting till 10 am (my lunch time).
b.p. yesterday was 116/64, b.s. was 127 in morning. This morning it was 158. I took 1/2 of b.p. med this morning, and will continue to to see what happens with b.p.
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110.2 kg
Lost so far: 16.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1035 kcal
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Fat: 74.89g | Prot: 73.95g | Carbs: 10.69g.
Breakfast: Swiss cheese, Farmer John Cooked Ham, Butter, Egg. Lunch: Mayonnaise, Kraft American Cheese Slice, Denny's Sliced Tomatoes (3 Slices), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Other: 10 almonds. more...
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Gaining 2.4 kg a Week
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