Weigh In record (no journal entry) for 17 February 2017
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63.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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3188 kcal
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Fat: 118.68g | Prot: 80.28g | Carbs: 432.07g.
Breakfast: Milch 1,5%, Nesquik Buchstaben, TiP Kondensmilch 4%, Ja! Würfelzucker, Dolce Gusto Caffe Crema Grande. Lunch: Jacobs Espresso, Ja! Würfelzucker, Landliebe Grieß Pudding - Kirschen, Dolce Gusto Latte Macchiato, Ja! Würfelzucker, Erasco Heiße Tasse Consommé-Rinderkraftbrühe. Dinner: Corny Free Schoko, Fleisch und Gemüse Pizza (36 cm). Snacks/Other: Beck's Ice, Nestle Choco Crossies White, Chio Dip Hot Salsa, Chio Tortilla Chips Hot Chili, Bounty Bounty. more...
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2337 kcal
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Exercise:
Sitting - 3 hours and 28 minutes, Desk Work - 18 minutes, Walking (moderate) - 5/kph - 5 minutes, Driving - 13 minutes, Watching TV/Computer - 2 hours and 10 minutes, Sleeping - 9 hours and 15 minutes, Resting - 1 hour and 13 minutes, Stairs (Climbing Stairs) - 6 minutes, Housework - 16 minutes, Cooking - 4 minutes, Massage - 14 minutes, Standing - 5 hours and 58 minutes, Walking (slow) - 3/kph - 40 minutes. more...
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Losing 2.8 kg a Week
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Jeannetteberge's Weight History
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