Weigh In record (no journal entry) for 17 February 2017
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98 kg
Lost so far: 12.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1626 kcal
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Fat: 55.98g | Prot: 46.18g | Carbs: 121.02g.
Breakfast: Weizenbrötchen, Mischkornbrot, Butter, Marmelade, Wurstaufschnitt, Kaffee, Fol Epi Hauchfein. Lunch: Weizenbrötchen, Wolf Thüringer Zungenwurst, Oettinger Kellerbier. Dinner: Meininger Original Thüringer Knacker, Oettinger Kellerbier, Weizenbrötchen. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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