Weigh In record (no journal entry) for 17 February 2017
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61.7 kg
Lost so far: 13.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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899 kcal
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Fat: 55.02g | Prot: 40.82g | Carbs: 59.67g.
Breakfast: Uno Premium Çok Tahıllı, Şekersiz Çay, Salam, Aknaz Tam Yağlı Beyaz Peynir, Karper Krem Peyniri. Dinner: Yeşil Mercimek Yemeği, Kırmızı Mercimek Çorbası. Snacks/Other: Uno Premium Çok Tahıllı, Sütaş Kaymaksız Yoğurt. more...
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Gaining 0.4 kg a Week
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