Weigh In record (no journal entry) for 17 February 2017
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85.8 kg
Lost so far: 5.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1961 kcal
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Fat: 97.03g | Prot: 76.54g | Carbs: 195.90g.
Breakfast: Tee, Buko Der Sahnige, REWE Avocado, Mestemacher Pumpernickel (55g). Lunch: Pierogi Ruskie, Bratensoße, Mohn, Schweinebauch. Dinner: REWE Brezeln, Rougette Ofenkäse Fein-Würzig. Snacks/Other: Arla Skyr Nordische Kirsche, Ananas. more...
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Losing 3.5 kg a Week
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hartflow's Weight History
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