Weigh In record (no journal entry) for 17 February 2017
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69.7 kg
Lost so far: 1.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1573 kcal
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Fat: 47.90g | Prot: 195.76g | Carbs: 88.88g.
Breakfast: Milbona Iogurte Grego Natural, Cem Porcento Farelo de Aveia, Café, Granja San Francisco Mel Néctar, Prozis 100% Whey Prime, Ovo. Lunch: Laranjas, Ovo Cozido, Bacalhau Cozido. Dinner: Ovo Frito sem Gordura, Bife de Peru Grelhado. Snacks/Other: Prozis Manteiga de Amendoim, Clementinas, Prozis 100% Whey Prime, Banana. more...
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Losing 0.2 kg a Week
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