Weigh In record (no journal entry) for 17 February 2017
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54.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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961 kcal
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Fat: 52.56g | Prot: 60.07g | Carbs: 63.23g.
Breakfast: Café Expresso, Pingo Doce Queijo Curado Amanteigado, Café. Lunch: Café Expresso, Laranjas, Azeite Extra-Virgem, Courgette, Bife de Peru Grelhado. Snacks/Other: Bolo Amarelo (com Cobertura Glacé de Baunilha), Morangos, Lidl Iogurte Grego, Pingo Doce Queijo Fresco, Condi Gelatina Light. more...
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Losing 2.1 kg a Week
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Cristina Bernardes's Weight History
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