Weigh In record (no journal entry) for 17 February 2017
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89.1 kg
Lost so far: 15.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1527 kcal
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Fat: 88.68g | Prot: 100.51g | Carbs: 80.40g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Nestlé Leite Ninho Integral, Qualy Margarina Cremosa, Pão Francês sem Miolo. Lunch: Abobrinha, Pepino (Descascado), Alface, Acelga, Ovo de Codorna, Requeijão, Queijo Mozzarella, Omelete. Dinner: Pão Francês sem Miolo, Sadia Peito de Peru Defumado Light, Queijo Branco, Crepioca. Snacks/Other: Kibon Magnum Petit Gateau, Carolina Carolina, Coca-Cola Coca-Cola Zero, Kibon Sorvete de Creme. more...
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Losing 1.1 kg a Week
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AnaMarsura's Weight History
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