Weigh In record (no journal entry) for 17 February 2017
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89.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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3090 kcal
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Fat: 85.16g | Prot: 272.16g | Carbs: 300.64g.
Breakfast: Impact Whey Protein, Magerquark, Haferflocken, Leinöl, Apfel. Lunch: Thai Jasmine Rice, Pazifik Wildlachsfilets, Broccoli. Dinner: Thai Jasmine Rice, Brechbohnen, Light Soja Cuisine, Hähnchen Minutenschnitzel. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Ardo Grünkohl, Erdbeeren Tiefgefroren, Magerquark, Sonnenblumenkerne, Impact Whey Protein Himbeere. more...
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2848 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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PumpingDennis's Weight History
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