Weigh In record (no journal entry) for 17 February 2017
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96.7 kg
Lost so far: 12.9 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1303 kcal
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Fat: 41.27g | Prot: 56.39g | Carbs: 187.11g.
Breakfast: Äpfel, Banane, Aldi Trauben-Nuss-Müsli, Fettarmer Naturjoghurt, Milch (Vollmilch). Lunch: Sauerrahm, Rapsöl, Karotten, Bio Sonne Bio Bulgur. Dinner: Grüne Oliven, Cocktailtomaten, Gurke (mit Schale), Erdbeeren, Milbona Körniger Frischkäse Light, Schinken, Avocado, Lieken Urkorn Vollkornbrot. Snacks/Other: Orangen. more...
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2965 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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matuscha's Weight History
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