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2017 16.02 2,06km 2662 Schritte
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124.2 kg
Lost so far: 10.8 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1996 kcal
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Fat: 115.32g | Prot: 55.77g | Carbs: 182.99g.
Breakfast: Blutwurst, Butter (Gesalzen), Kaffee mit Milch und Zucker, Bioland Bio Dinkelbrot. Lunch: Spaghetti Bolognese. Dinner: Globus Fleischwurst, Salatkönig Griechischer Krautsalat, Blutwurst, Butter (Gesalzen), Bioland Bio Dinkelbrot. Snacks/Other: Jeden Tag Schokokeks, Almighurt Erdbeere, Kaffee mit Milch und Zucker, Nord Fresh Eukalyptus Menthol Bonbons, Mineralwasser, Schokoladenpudding. more...
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4812 kcal
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Exercise:
Working - 2 hours, Sitting - 5 hours, Desk Work - 2 hours, Showering - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Watching TV/Computer - 5 hours. more...
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Gaining 7.7 kg a Week
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Silberfuchs's Weight History
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