Weigh In record (no journal entry) for 17 February 2017
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81.2 kg
Lost so far: 11.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2000 kcal
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Fat: 111.85g | Prot: 66.12g | Carbs: 174.91g.
Breakfast: Maitokahvi. Lunch: Ruisleipä, HK Saunapalvikinkku, Vita D'or Margariini 40%. Dinner: Rainbow Kinkku-Juusto Kolmioleipä, Kananmakuinen Nuudelikeitto (Kuivamuona). Snacks/Other: Valio Marjapommi Jogurtti, Fazer Iso Pätkis, Atria Lihapullat ja Muusi, Pirkka Paahdetut ja Suolatut Pähkinät. more...
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2490 kcal
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Exercise:
Working - 1 hour, Sitting - 2 hours, Watching TV/Computer - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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herraLoud's Weight History
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