Weigh In record (no journal entry) for 17 February 2017
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96.2 kg
Lost so far: 3.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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2438 kcal
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Fat: 136.01g | Prot: 65.57g | Carbs: 237.26g.
Breakfast: Lidl Buttermilchbrot, Gutes Land Gouda, Marmelade, Milfina Butter, Golden Toast Vollkorn Toast. Lunch: Dr. Oetker Donauwellen, Sahnekuchen. Dinner: Edeka Reibekuchen, Butter, Lidl Buttermilchbrot, Gutes Land Gouda. Snacks/Other: Zucker, Milchkaffee. more...
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3086 kcal
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Exercise:
Sitting - 9 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jueansch's Weight History
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