Weigh In record (no journal entry) for 17 February 2017
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92.2 kg
Lost so far: 11.4 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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1785 kcal
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Fat: 34.18g | Prot: 144.14g | Carbs: 213.09g.
Breakfast: Exquisa Körniger Frischkäse Fitline 0,8%, Sprossen, Lidl Forellenfilets Geräuchert, Vollkornbrot, Milbona Körniger Frischkäse Light, Rettich. Lunch: Weintrauben, Heidelbeeren, Schwarzwaldmilch Joghurt Mild Laktosefrei 1,5%. Dinner: Skyr Pur, Hähnchenbrustfilet, Zwiebeln, Champignons, Knoblauch, Zucchini, Sonnenblumenöl, Ei. Snacks/Other: Lidl Kaki, Dattel, Leitungswasser, Whisky, Ingwertee, Leitungswasser, Honig, Leitungswasser. more...
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2693 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours and 2 minutes, Resting - 13 hours and 13 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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