Zirkonia2001's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

88.5 kg Lost so far: 12.2 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1218 kcal

Fat: 35.05g | Prot: 68.92g | Carbs: 54.93g. Lunch: Gemischter Salat mit Dressing, Real Quality Tiger Shrimps. Dinner: Maggi Geschnetzeltes "Züricher Art", Brokkoli. Snacks/Other: Merlot. more...

2772 kcal

Exercise: Sitting - 6 hours, Shopping - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 3 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Zirkonia2001's Weight History

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Zirkonia2001's Journal, 17 Feb 17

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Zirkonia2001's Weight History