Robsown's Journal, 17 Feb 17

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Weigh In record (no journal entry) for 17 February 2017

83.7 kg Lost so far: 2.9 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2017:

1237 kcal

Fat: 25.31g | Prot: 62.21g | Carbs: 90.23g. Breakfast: Bokomo Weet Bix, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A). Lunch: Chicken Sandwich. Dinner: Chicken Curry. Snacks/Other: Peaches, Castle Lite (Bottle). more...

2140 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Robsown's Weight History

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Robsown's Journal, 17 Feb 17

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Robsown's Weight History