Weigh In record (no journal entry) for 17 February 2017
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76.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2017:
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495 kcal
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Fat: 18.37g | Prot: 39.11g | Carbs: 44.59g.
Breakfast: Сыр Российский, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые с Прованскими Травами, Гречка Отварная. Lunch: Жареная или Запеченная Куриная Грудка. Dinner: Две Палочки Лосось на Пару с Овощами. more...
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Losing 1.6 kg a Week
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Adelya04's Weight History
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