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Just came back from a walk of 13154 steps. 1/3 of it cross country with some elevation.
It took me 2 hours 50 minutes pure walking. This is more than I have ever walked even in a single day.
While I am very happy right now it also brings home that walking 10k steps a day every day is almost unreachable.
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196.1 kg
Lost so far: 8.5 kg.
Still to go: 96.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2010:
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1375 kcal
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Fat: 52.75g | Prot: 53.05g | Carbs: 158.21g.
Breakfast: Lo-carb Monster Energy. Lunch: Pear Cider, Carrots, Yorkshire Pudding, Roast Beef, Gravy, Peas, Roasted Potato. Dinner: Diet Coke, Chocolate. more...
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Gaining 1.4 kg a Week
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