Weigh In record (no journal entry) for 16 February 2017
|
94.8 kg
Lost so far: 13.8 kg.
Still to go: 17.7 kg.
Diet followed: Poorly.
|
View Diet Calendar, 16 February 2017:
|
1479 kcal
|
Fat: 44.77g | Prot: 154.55g | Carbs: 115.77g.
Breakfast: Casual Gourmet Tomato, Basil & Mozzarella Chicken Sausage, Poached Egg, Millville Quick Grits. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Healthy Choice Heart Healthy Chicken with Rice Soup. Dinner: Maple Grove Farms Sugar Free Syrup, Knorr Pasta Sides - Alfredo, Carrots, Kroger Boneless Skinless Chicken Tenderloins. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|