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I'm hoping for an improvement in diet planning today. It is off to a confusing start.
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49.0 kg
Lost so far: 0.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2017:
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1735 kcal
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Fat: 82.55g | Prot: 48.60g | Carbs: 201.96g.
Breakfast: Orange Juice, Tea (Brewed), Maple Syrup, Applesauce Unsweetened, Ian's French Toast Sticks - Wheat Free Gluten Free Recipe. Lunch: Frito-Lay Classic Potato Chips, Chicken or Turkey Salad, Kale, Jell-O Sugar Free Cherry, Unsweetened Iced Tea. Dinner: Eating Right Gluten Free Cheese Pizza, Mixed Salad Greens, Thousand Island Dressing. Snacks/Other: Hash Brown (from Frozen), Coffee with Sugar, Trader Joe's Chunky Salsa, Trader Joe's Organic Corn Chip Dippers. more...
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Losing 1.6 kg a Week
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Nikki3506's Weight History
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