Weigh In record (no journal entry) for 21 February 2010
|
78.8 kg
Lost so far: 19.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2010:
|
1512 kcal
|
Fat: 45.62g | Prot: 99.98g | Carbs: 177.81g.
Lunch: Tomato Sauce, Chicken Breast, Rotini Enriched. Dinner: Lettuce, Onions, Garlic, Olive Oil, Pork Chops (Top Loin, Boneless), Black Beans, White Rice (Long-Grain, Cooked). Snacks/Other: 1% Fat Milk, Coffee with Cream, Cream Cheese, Whole Grain 15 Grain Bread, 1% Fat Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soandersson's Weight History
|